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Happiness Homeroom: Well-Being Strategies for High School Students (Dr. Laurie Santos)

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NOTE: If you get a notice that the video will not play, click through to watch at YouTube

From Dr. Santos YouTube description: "In this video, you will learn new ways to become mentally healthier and more resilient this school year! Tips include how to: - Reduce the stress of social isolation - Navigate changes in new learning environments such as more family interaction, less in-person time with friends, and reduced involvement with extracurriculars - Use social media to feel happier rather than anxious - Recognize the power of healthy habits like sleep and exercise habits - Stay content even when life is feeling uncertain and stressful - Plus: Tips to experience compassion, gratitude, mindfulness, and healthier social connection."

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